HERE'S WHAT I'M ALL ABOUT...
Supporting Sustainable Health & Wellness That Works You
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It can feel like choosing health means changing your whole life, but it doesn't need to be that way. We can work together to find the small changes that can have a big impact.
A little about me...
Hi, I’m Rachel, and I help people feel their best through food, movement, sleep and balanced living. A few years ago, I hit a wall of stress, exhaustion, and perfectionism. Even with my lifelong interest in health—and years working as a clinician in the NHS—I was under-nourished, out of shape, and constantly busy, until burnout forced me to slow down.
That challenging period became a turning point. I decided to follow my passion and trained as a chef with a focus on culinary nutrition, learning how to combine the science of nourishment with the joy of delicious, wholesome meals.
This journey showed me how enjoyable, nourishing food can be at the heart of wellbeing. I then trained as a Health and Wellness Coach, following my passion for helping others feel their best.
Having worked in the NHS, I have seen first-hand how lifestyle choices impact health, but I also know that many decisions are shaped by factors beyond our control. My aim isn’t to judge, but to empower. I help people make the best choices they can, so they can feel well, nurture their health, and live the life they truly want—not just free from illness, but thriving in genuine, sustainable wellbeing.
A FEW THINGS YOU SHOULD PROBABLY KNOW ABOUT ME...
I'm a foodie, I love to cook and the proud owner of approximately 300 cookbooks
I love to spend time outside, in my garden-allotment, in the countryside and especially by the sea
My three favourite things are crime/thriller novels, super-dark chocolate and really long baths
Healthy choices don’t have to be boring or complicated.
I'm here to listen to your wants and needs and work with you to create tailored solutions that feel manageable to you. Simple swaps — like adding colourful vegetables to a favourite meal, taking a brisk walk during a lunch break, or keeping wholesome snacks within reach — can make wellness feel effortless and enjoyable. Together, we’ll find creative ways to move, eat, and recharge that fit your lifestyle, proving that taking care of yourself can be practical, enjoyable, and completely unique to you.
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GRAB THE FREEBIE!
EAT FOR LIFE
This e-book will help you to make small changes to optimise your diet to better support your health, without sacrificing the foods you love.