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Complimentary 30-minute Health Coaching Session
Feeling overwhelmed about your health and unsure where to start? This 30-minute call is a friendly, no-pressure conversation designed to help you gain clarity, explore your goals, and take the very first step toward feeling stronger, healthier, and more in control.
HEALTH & ENERGY ASSESSMENT
We’ll begin with a gentle Health Check-In to uncover the habits, routines, and lifestyle factors that may be affecting your health. By the end of our session, you’ll have clear, easy-to-follow steps you can start implementing right away — giving you confidence and a sense of direction for improving your wellbeing.
HEALTH COACHING
You'll have the opportunity to experience how health coaching works in practice. Together we will explore what matters to you, what is getting in the way and how health coaching could support you in reaching your goals.