LET'S WORK TOGETHER TO ACHIEVE YOUR GOALS
Empowering you to create
healthy lifestyle changes that feel achievable,
and aligned with the life you want to lead
nourishing,
lasting,
Creating meaningful change can be challenging—especially on your own. As your health coach, I’m here to support and empower you to make sustainable, achievable shifts that fit your lifestyle and move you toward your personal health and wellbeing goals.
THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES |
THYME TO START
Kickstart your health transformation with 4 weeks of professional, personalised 1:1 coaching to start you on your journey to better health.
WHAT YOU GET
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Initial 60 minute health profile assessment
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3 weekly 45 minute coaching sessions via zoom
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Health and energy assessment to understand your starting point
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Exploration of your vision for your health and wellnes
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SMARTER goal setting to plan your steps forward towards that vision
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An accountability partner to help your stick to your plans
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Personalised support with healthy eating and menu-planning
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Next steps planning at session four to support you in long-term success
4-WEEKS | £200.00
THYME FOR HEALTH
6 weeks of professional, personalised 1:1 health coaching to look in more depth at where you would like your health to be and how to get there. Working together we will set goals and small actionable steps that feel manageable to you.
WHAT YOU GET
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Initial 60-90 minute health profile assessment
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5 weekly 1 hour coaching sessions via zoom
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Health and energy assessment to understand your starting point
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Exploration of your vision for your health and wellness
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SMARTER goal setting to plan your steps forward towards that vision
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An accountability partner to help your stick to your plans
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Personalised support with healthy eating, blood sugar balancing and menu-planning
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Weekly food and mood diary review
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Personalised tools tailored to support your goals
6-WEEKS | £350.00
THYME TO THRIVE
Take a deep dive into improving your health through 10 professional, personalised sessions of 1:1 health coaching. Take time to really consider where you would like to be and build sustainable lifestyle changes that will work for you and that you know you will be able to maintain long-term, creating real and lasting change.
WHAT YOU GET
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Initial 60-90 minute health profile assessment
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9 weekly 1 hour coaching sessions via zoom
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Health and energy assessment to understand your starting point
-
Exploration of your vision for your health and wellness
-
SMARTER goal setting to plan your steps forward towards that vision
-
An accountability partner to help your stick to your plans
-
Personalised support with healthy eating, blood sugar balancing and menu-planning
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BONUS individually tailored recipes and snack ideas
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Weekly food and mood diary review
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A deep dive into triggers, stressors and other barriers to healthy lifestyle choices
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Personalised tools tailored to support your goals
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Email support between sessions for motivation
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Next steps planning at session ten to support you in long-term success
10-WEEKS | £600.00
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PLUS A FREE EBOOK!
Complimentary 30-minute Health Coaching Session
Feeling overwhelmed about your health and unsure where to start? This 30-minute call is a friendly, no-pressure conversation designed to help you gain clarity, explore your goals, and take the very first step toward feeling stronger, healthier, and more in control.
HEALTH & ENERGY ASSESSMENT
We’ll begin with a gentle Health Check-In to uncover the habits, routines, and lifestyle factors that may be affecting your health. By the end of our session, you’ll have clear, easy-to-follow steps you can start implementing right away — giving you confidence and a sense of direction for improving your wellbeing.
HEALTH COACHING
You'll have the opportunity to experience how health coaching works in practice. Together we will explore what matters to you, what is getting in the way and how health coaching could support you in reaching your goals.
HOW DOES HEALTH COACHING WORK?
STEP ONE
First, we’ll take a clear look at where you are and where you want to be. We’ll review your current health and wellness, explore any obstacles, and define your vision and health goals.
STEP TWO
Together, we’ll create a health and wellness plan that’s made just for you. We’ll turn your goals into small, manageable steps that feel motivating and achievable, and I’ll be there to guide, encourage, and cheer you on every step of the way.
STEP THREE
As we move forward, we’ll track your progress, celebrate your successes, and adjust the plan as needed to ensure lasting results. You’ll gain confidence and feel empowered to take charge of your own health, supporting sustainable change. In our final session, we’ll focus on the future, creating a strategy to maintain and build on the progress you’ve achieved.