Reached midlife and noticing things don't quite work as well as they once did?
Perhaps your doctor has said you need to make some changes, or perhaps you just don't feel as fit or energetic as you used to? If this is you but you don’t quite know where to start, you’re not alone. Many people reach a point where their body is asking for attention — a little less stress, a bit more movement, healthier routines — but the idea of “getting healthy” feels overwhelming or unrealistic.
The good news? It doesn’t have to be.
My approach to health coaching is simple and supportive. Together, we’ll take small, manageable steps that fit into your real life — not a strict program, not an all-or-nothing plan.
Just gentle, sustainable changes that help you feel more energetic, more confident, and more at ease in your body.
Whether you want to improve your habits, boost your energy, or finally put your well-being on the priority list, you’ll find a calm, encouraging space here. You don’t need to have it all figured out. You just need a place to start — and support you can trust.
Thyme represents courage at the start of a journey. Let’s begin, one small step at a time.
I'm Rachel
hi there,
HEALTH COACH, MENTOR & FRIEND.
I’m Rachel, a Health and Wellness Coach who believes that true wellness comes from the everyday decisions we make about how we eat, move, rest, and live. It’s not about perfection or extremes—it’s about making sustainable choices that nourish your body, mind, and life. I’m passionate about helping people move forward from feeling overwhelmed to making practical, empowering lifestyle changes that support long-term health.
Reach your health goals, one small step at a time
Making changes for your health can feel daunting — especially when you know something needs to shift but you’re not sure how to begin. It’s easy to feel overwhelmed, worried it will take too much time, or afraid it’ll make life less enjoyable. But it doesn't need to be.
Health coaching is all about supporting you to:
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Create routines that feel manageable
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Find movement you actually enjoy
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Make food choices that support your health without feeling restricted
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Build confidence in taking care of yourself, one step at a time.
With personalised support, you can move toward your goals in a way that feels calm, realistic, and truly doable for you.
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PLUS A FREE EBOOK!
Complimentary 30-minute Health Coaching Session
Feeling overwhelmed about your health and unsure where to start? This 30-minute call is a friendly, no-pressure conversation designed to help you gain clarity, explore your goals, and take the very first step toward feeling stronger, healthier, and more in control.
HEALTH & ENERGY ASSESSMENT
We’ll begin with a gentle Health Check-In to uncover the habits, routines, and lifestyle factors that may be affecting your health. By the end of our session, you’ll have clear, easy-to-follow steps you can start implementing right away — giving you confidence and a sense of direction for improving your wellbeing.
HEALTH COACHING
You'll have the opportunity to experience how health coaching works in practice. Together we will explore what matters to you, what is getting in the way and how health coaching could support you in reaching your goals.
"Working with Rachel has completely changed my life. Her kind, supportive approach and thoughtful questions helped me challenge those beliefs and find solutions that actually work for me. I can’t thank her enough for the safe space she created and the genuine care she’s shown. I would absolutely recommend Rachel to anyone, she helps you uncover the answers that are right for you and supports you every step of the way."
Hayley