Feeling constantly tired, out of balance, or just not quite yourself anymore?
Midlife can really bring the changes. Growing children, ageing parents, work stress, career change, health problems, hormone issues, the list goes on. There's so much happening that often your own health slips to the bottom of the pile. And with all the health information out there it's easy to feel overwhelmed, frustrated or unsure what will actually work.
That's where I come in.
My approach to health coaching is simple, supportive and science-backed. Together, we’ll take small, manageable steps that fit into your real life — no extremes, no quick fixes, no guilt.
Just gentle, sustainable changes that help you feel more energetic, more confident, and more like yourself again.
Whether you want to improve your habits, boost your energy, or finally put your wellbeing on the priority list, you’ll find a calm, encouraging space here. You don’t need to have it all figured out. You just need a place to start — and support you can trust.
Thyme represents courage at the start of a journey. Let’s begin, one small step at a time.
I'm Rachel
hi there,
HEALTH COACH, MENTOR & FRIEND.
I’m Rachel, a Health and Wellness Coach who believes that true wellness comes from the everyday decisions we make about how we eat, move, rest, and live. It’s not about perfection or extremes—it’s about making sustainable choices that nourish your body, mind, and life. I’m passionate about helping people move forward from feeling tired, stressed or overwhelmed to making practical, empowering lifestyle changes that restore energy, bring vitality and support long-term health.
Reach your health goals, one small step at a time
Making lifestyle changes can feel daunting. It’s easy to feel overwhelmed, worried it will take too much time, or afraid it’ll make life less enjoyable. But it doesn't need to be this way.
Health coaching is all about supporting you to:
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Create routines that feel manageable
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Find movement you actually enjoy
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Make food choices that support your health without feeling restricted
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Build confidence in taking care of yourself, one step at a time.
With personalised support, you can move toward your goals in a way that feels calm, realistic, and truly doable for you.
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PLUS A FREE EBOOK!
Complimentary 40-minute Health Coaching Session
Want to move forward towards more energy and better balance? This 40-minute call is a friendly, no-pressure conversation designed to help you gain clarity, explore your goals, and take the very first step toward feeling stronger, healthier, and more in control.
HEALTH & ENERGY ASSESSMENT
We’ll begin with a gentle Health Check-In to uncover the habits, routines, and lifestyle factors that may be affecting your wellbeing. By the end of our session, you’ll have clear, easy-to-follow steps you can start implementing right away — giving you confidence and a sense of direction to start moving forward.
HEALTH COACHING
You'll have the opportunity to experience how health coaching works in practice. Together we will explore what matters to you, what is getting in the way and how health coaching could support you in reaching your goals.
"Working with Rachel has completely changed my life. Her kind, supportive approach and thoughtful questions helped me challenge those beliefs and find solutions that actually work for me. I can’t thank her enough for the safe space she created and the genuine care she’s shown. I would absolutely recommend Rachel to anyone, she helps you uncover the answers that are right for you and supports you every step of the way."
Hayley